{"id":379963,"date":"2025-04-24T17:03:42","date_gmt":"2025-04-24T15:03:42","guid":{"rendered":"https:\/\/www.cined.com\/?p=379963"},"modified":"2025-04-24T19:05:29","modified_gmt":"2025-04-24T17:05:29","slug":"recipes-in-focus-fuel-for-filmmakers-cined-focus-check-ep61","status":"publish","type":"post","link":"https:\/\/www.cined.com\/es\/recipes-in-focus-fuel-for-filmmakers-cined-focus-check-ep61\/","title":{"rendered":"Recetas en Foco &#8211; Combustible para Cineastas: CineD Focus Check Ep61"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Compa\u00f1eros cineastas, \u00bfse est\u00e1n cuidando bien? En una encuesta reciente, muchos comentaron que la salud importa, pero encontrar el tiempo para dedicarlo a la alimentaci\u00f3n es dif\u00edcil. As\u00ed que, en el episodio de Focus Check de esta semana, Johnnie los invita a la cocina de su casa y comparte tres recetas saludables, r\u00e1pidas y f\u00e1ciles para que las disfruten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1T\u00f3mense un descanso, \u00fananse a este episodio especial y cocinen con Johnnie!<\/p>\n\n\n<center>\n    <div class=\"app-item\" style=\"display: flex; flex-wrap: wrap; margin-top: 22px; max-width: 800px;\">\n        <a class=\"item\" style=\"width: 33.3%; margin-bottom: 15px; display: flex; align-items: center;\" href=\"https:\/\/podcasts.apple.com\/at\/podcast\/cined-focus-check\/id1733888989\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/apple-podcast.png\" alt=\"Apple Podcasts\" style=\"width: 32px; margin-right: 8px;\" \/> <span>Apple Podcasts<\/span>\n        <\/a>\n        <a class=\"item\" style=\"width: 33.3%; margin-bottom: 15px; display: flex; align-items: center;\" href=\"https:\/\/open.spotify.com\/show\/2BJHbvwwJF1LUIwBlJPQMS\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/spotify.png\" alt=\"Spotify\" style=\"width: 32px; margin-right: 8px;\" \/> <span>Spotify<\/span>\n        <\/a>\n        <a class=\"item\" style=\"width: 33.3%; margin-bottom: 15px; display: flex; align-items: center;\" href=\"https:\/\/music.amazon.com\/podcasts\/c059f8ea-6b1a-4f3d-aa08-37a7b691c1f2\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/AmazonMusic.png\" alt=\"Amazon Music\" style=\"width: 32px; margin-right: 8px;\" \/> <span>Amazon Music<\/span>\n        <\/a>\n        <a class=\"item\" style=\"width: 33.3%; margin-bottom: 15px; display: flex; align-items: center;\" href=\"https:\/\/player.fm\/series\/3555539\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/PlayerFM.png\" alt=\"PlayerFM\" style=\"width: 32px; margin-right: 8px;\" \/> <span>PlayerFM<\/span>\n        <\/a>\n        <a class=\"item\" style=\"width: 33.3%; margin-bottom: 15px; display: flex; align-items: center;\" href=\"https:\/\/iheart.com\/podcast\/155462167\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/iHeartRadio.png\" alt=\"iHeart Radio\" style=\"width: 32px; margin-right: 8px;\" \/> <span>iHeart Radio<\/span>\n        <\/a>\n        <a class=\"item\" style=\"width: 33.3%; margin-bottom: 15px; display: flex; align-items: center;\" href=\"https:\/\/www.youtube.com\/playlist?list=PLQTktdMLtqnic6-qI28B774IC9xLMbKOG\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d15k2d11r6t6rl.cloudfront.net\/pub\/bfra\/nhaoxqc8\/3es\/jka\/6rt\/youtube%20podcast%20icon.png\" alt=\"YouTube\" style=\"width: 32px; margin-right: 8px;\" \/> <span>YouTube<\/span>\n        <\/a>\n    <\/div>\n<\/center>\n\n\n<p class=\"wp-block-paragraph\"><strong>Patrocinador<\/strong>: Este episodio est\u00e1 patrocinado por FUJIFILM. Puedes echarle un vistazo en el minuto 21:27.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Secciones mencionadas en este episodio:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(00:00) &#8211;\u00a0 Introducci\u00f3n <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(04:28) &#8211; Majedra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(13:02) &#8211; Ensalada y aderezo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(22:25) &#8211; Pastel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(34:31) &#8211;\u00a0 Cebollas caramelizadas para el plato principal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(38:38) &#8211;\u00a0 Majedra terminada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(39:10) &#8211; Final<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u00a1Y aqu\u00ed est\u00e1n las recetas para que las pruebes en casa! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Receta Majedra<\/strong> (Vegana, para 6-8 personas)<br><strong>Ingredientes<\/strong><br><strong>Para el arroz y las lentejas:<\/strong><br><div>2 tazas de lentejas verdes o marrones<br>1 taza de arroz jazm\u00edn o basmati<br>3-3.5 tazas de agua<br>2 cucharadas de aceite<br>1-2 cucharadas de c\u00farcuma<br>1 cucharadita de sal<br><strong>Para las cebollas fritas:<\/strong><br>2 cebollas grandes o 3 cebollas medianas (cortadas en cubos medianos)<br>1\/3 de taza de aceite (normal o de oliva)<br><br><strong>Preparaci\u00f3n<\/strong><br><strong>Arroz y lentejas<\/strong><br>Remoja las lentejas en abundante agua durante 2 horas.<br>Enjuaga bien el arroz y d\u00e9jalo en remojo durante aproximadamente 1 hora.<br>Despu\u00e9s de remojarlo, debes escurrirlo y pasarlo a una olla grande o una sart\u00e9n ancha y plana.<br>Agrega la c\u00farcuma y el aceite, revuelve bien y agrega 3 tazas de agua.<br>Puedes hervir y sazonar con sal (prueba el agua, debe estar bien sazonada). Tapa la olla (consejo: coloca un pa\u00f1o de cocina debajo de la tapa para absorber el vapor).<br>Cocina a fuego lento de 20 a 30 minutos, hasta que el arroz y las lentejas est\u00e9n blandos y se haya absorbido el agua.<br>Apaga el fuego y deja reposar (tapado) de 20 a 40 minutos.<br><strong>Cebollas fritas<\/strong><br>Coloca los cubos de cebolla en una sart\u00e9n amplia.<br>Agrega aceite y fr\u00ede a fuego medio-alto de 10 a 14 minutos, revolviendo constantemente, hasta que los bordes est\u00e9n dorados y caramelizados.<br>Abre la olla con el arroz y las lentejas, agrega las cebollas y el aceite para fre\u00edr, y mezcla bien.<br>Revuelve, especialmente en el fondo, para integrar las partes doradas y darle un sabor extra.<br><strong>Aderezo sencillo para ensaladas<\/strong><br>\u00bd taza de tahini de buena calidad<br>\u2153 taza de aceite de oliva<br>2 dientes de ajo (prensados)<br>Zumo de \u00bd lim\u00f3n<br><strong>Preparaci\u00f3n:<\/strong><br>Mezcla bien todos los ingredientes y vierte sobre tu ensalada favorita.<br><br><strong>Pastel de Chocolate Vegano Sin Horno <\/strong>(Solo 4 ingredientes)<br><strong>Tiempo de preparaci\u00f3n<\/strong>: 10 minutos<br><strong>Ingredientes:<\/strong><br>300g de chocolate negro (alto porcentaje de cacao, menos dulce)<br>250g de galletas (preferiblemente bajas en az\u00facar o sin az\u00facar)<br>400g de tofu<br>50g de mantequilla derretida (para verter sobre la base de galletas)<br><br><strong>Preparaci\u00f3n<\/strong><br>Derrite el chocolate suavemente en una olla a fuego lento o en un recipiente con agua hirviendo (no la calientes demasiado).<br>Tritura las galletas con una procesadora de alimentos o a mano.<br>Transfiere la mezcla a una bandeja de horno redonda peque\u00f1a (aprox. 24 cm).<br>Agrega la mantequilla derretida a las galletas y presiona firmemente para formar una base s\u00f3lida.<br>Mezcla el tofu y el chocolate derretido hasta que se forme una mezcla suave.<br>Vierte la mezcla de chocolate y tofu sobre la base de galletas.<br>Refrigera de 1 a 2 horas hasta que cuaje.<\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Esperamos que hayas disfrutado de este episodio!<br><strong>\u00bfTienes comentarios o sugerencias? Escr\u00edbenos a podcast@cined.com\u00a0<\/strong><\/p>\n<379963-main-buylinks\/>","protected":false,"clean_render":"<p class=\"has-drop-cap wp-block-paragraph\">Compa\u00f1eros cineastas, \u00bfse est\u00e1n cuidando bien? En una encuesta reciente, muchos comentaron que la salud importa, pero encontrar el tiempo para dedicarlo a la alimentaci\u00f3n es dif\u00edcil. As\u00ed que, en el episodio de Focus Check de esta semana, Johnnie los invita a la cocina de su casa y comparte tres recetas saludables, r\u00e1pidas y f\u00e1ciles para que las disfruten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1T\u00f3mense un descanso, \u00fananse a este episodio especial y cocinen con Johnnie!<\/p>\n\n\n<center>\n    <div class=\"app-item\" >\n        <a class=\"item\"  href=\"https:\/\/podcasts.apple.com\/at\/podcast\/cined-focus-check\/id1733888989\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/apple-podcast.png\" alt=\"Apple Podcasts\"  \/> <span>Apple Podcasts<\/span>\n        <\/a>\n        <a class=\"item\"  href=\"https:\/\/open.spotify.com\/show\/2BJHbvwwJF1LUIwBlJPQMS\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/spotify.png\" alt=\"Spotify\"  \/> <span>Spotify<\/span>\n        <\/a>\n        <a class=\"item\"  href=\"https:\/\/music.amazon.com\/podcasts\/c059f8ea-6b1a-4f3d-aa08-37a7b691c1f2\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/AmazonMusic.png\" alt=\"Amazon Music\"  \/> <span>Amazon Music<\/span>\n        <\/a>\n        <a class=\"item\"  href=\"https:\/\/player.fm\/series\/3555539\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/PlayerFM.png\" alt=\"PlayerFM\"  \/> <span>PlayerFM<\/span>\n        <\/a>\n        <a class=\"item\"  href=\"https:\/\/iheart.com\/podcast\/155462167\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d8g345wuhgd7e.cloudfront.net\/site\/images\/admin5\/iHeartRadio.png\" alt=\"iHeart Radio\"  \/> <span>iHeart Radio<\/span>\n        <\/a>\n        <a class=\"item\"  href=\"https:\/\/www.youtube.com\/playlist?list=PLQTktdMLtqnic6-qI28B774IC9xLMbKOG\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <img decoding=\"async\" src=\"https:\/\/d15k2d11r6t6rl.cloudfront.net\/pub\/bfra\/nhaoxqc8\/3es\/jka\/6rt\/youtube%20podcast%20icon.png\" alt=\"YouTube\"  \/> <span>YouTube<\/span>\n        <\/a>\n    <\/div>\n<\/center>\n\n\n<p class=\"wp-block-paragraph\"><strong>Patrocinador<\/strong>: Este episodio est\u00e1 patrocinado por FUJIFILM. Puedes echarle un vistazo en el minuto 21:27.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Secciones mencionadas en este episodio:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(00:00) &#8211;\u00a0 Introducci\u00f3n <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(04:28) &#8211; Majedra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(13:02) &#8211; Ensalada y aderezo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(22:25) &#8211; Pastel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(34:31) &#8211;\u00a0 Cebollas caramelizadas para el plato principal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(38:38) &#8211;\u00a0 Majedra terminada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(39:10) &#8211; Final<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u00a1Y aqu\u00ed est\u00e1n las recetas para que las pruebes en casa! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Receta Majedra<\/strong> (Vegana, para 6-8 personas)<br><strong>Ingredientes<\/strong><br><strong>Para el arroz y las lentejas:<\/strong><br><div>2 tazas de lentejas verdes o marrones<br>1 taza de arroz jazm\u00edn o basmati<br>3-3.5 tazas de agua<br>2 cucharadas de aceite<br>1-2 cucharadas de c\u00farcuma<br>1 cucharadita de sal<br><strong>Para las cebollas fritas:<\/strong><br>2 cebollas grandes o 3 cebollas medianas (cortadas en cubos medianos)<br>1\/3 de taza de aceite (normal o de oliva)<br><br><strong>Preparaci\u00f3n<\/strong><br><strong>Arroz y lentejas<\/strong><br>Remoja las lentejas en abundante agua durante 2 horas.<br>Enjuaga bien el arroz y d\u00e9jalo en remojo durante aproximadamente 1 hora.<br>Despu\u00e9s de remojarlo, debes escurrirlo y pasarlo a una olla grande o una sart\u00e9n ancha y plana.<br>Agrega la c\u00farcuma y el aceite, revuelve bien y agrega 3 tazas de agua.<br>Puedes hervir y sazonar con sal (prueba el agua, debe estar bien sazonada). Tapa la olla (consejo: coloca un pa\u00f1o de cocina debajo de la tapa para absorber el vapor).<br>Cocina a fuego lento de 20 a 30 minutos, hasta que el arroz y las lentejas est\u00e9n blandos y se haya absorbido el agua.<br>Apaga el fuego y deja reposar (tapado) de 20 a 40 minutos.<br><strong>Cebollas fritas<\/strong><br>Coloca los cubos de cebolla en una sart\u00e9n amplia.<br>Agrega aceite y fr\u00ede a fuego medio-alto de 10 a 14 minutos, revolviendo constantemente, hasta que los bordes est\u00e9n dorados y caramelizados.<br>Abre la olla con el arroz y las lentejas, agrega las cebollas y el aceite para fre\u00edr, y mezcla bien.<br>Revuelve, especialmente en el fondo, para integrar las partes doradas y darle un sabor extra.<br><strong>Aderezo sencillo para ensaladas<\/strong><br>\u00bd taza de tahini de buena calidad<br>\u2153 taza de aceite de oliva<br>2 dientes de ajo (prensados)<br>Zumo de \u00bd lim\u00f3n<br><strong>Preparaci\u00f3n:<\/strong><br>Mezcla bien todos los ingredientes y vierte sobre tu ensalada favorita.<br><br><strong>Pastel de Chocolate Vegano Sin Horno <\/strong>(Solo 4 ingredientes)<br><strong>Tiempo de preparaci\u00f3n<\/strong>: 10 minutos<br><strong>Ingredientes:<\/strong><br>300g de chocolate negro (alto porcentaje de cacao, menos dulce)<br>250g de galletas (preferiblemente bajas en az\u00facar o sin az\u00facar)<br>400g de tofu<br>50g de mantequilla derretida (para verter sobre la base de galletas)<br><br><strong>Preparaci\u00f3n<\/strong><br>Derrite el chocolate suavemente en una olla a fuego lento o en un recipiente con agua hirviendo (no la calientes demasiado).<br>Tritura las galletas con una procesadora de alimentos o a mano.<br>Transfiere la mezcla a una bandeja de horno redonda peque\u00f1a (aprox. 24 cm).<br>Agrega la mantequilla derretida a las galletas y presiona firmemente para formar una base s\u00f3lida.<br>Mezcla el tofu y el chocolate derretido hasta que se forme una mezcla suave.<br>Vierte la mezcla de chocolate y tofu sobre la base de galletas.<br>Refrigera de 1 a 2 horas hasta que cuaje.<\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Esperamos que hayas disfrutado de este episodio!<br><strong>\u00bfTienes comentarios o sugerencias? Escr\u00edbenos a podcast@cined.com\u00a0<\/strong><\/p>\n<379963-main-buylinks\/>"},"excerpt":{"rendered":"<p>Compa\u00f1eros cineastas, \u00bfse est\u00e1n cuidando bien? En una encuesta reciente, muchos comentaron que la salud importa, pero encontrar el tiempo para dedicarlo a la alimentaci\u00f3n es dif\u00edcil. As\u00ed que, en el episodio de Focus Check de esta semana, Johnnie los invita a la cocina de su casa y comparte tres recetas saludables, r\u00e1pidas y f\u00e1ciles para que las disfruten. \u00a1T\u00f3mense un descanso, \u00fananse a este episodio especial y cocinen con Johnnie! Patrocinador: Este episodio est\u00e1 patrocinado por FUJIFILM. Puedes echarle un vistazo en el minuto 21:27. Secciones mencionadas en este episodio: (00:00) &#8211;\u00a0 Introducci\u00f3n (04:28) &#8211; Majedra (13:02) &#8211; Ensalada y aderezo (22:25) &#8211; Pastel (34:31) &#8211;\u00a0 Cebollas caramelizadas para [&hellip;]<\/p>\n","protected":false},"author":46293,"featured_media":379936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[{"id":79742,"name":"Podcast","link":"https:\/\/www.cined.com\/es\/podcast-es\/","slug":"podcast-es"}],"tags":[89477,89478,89479,40704,89480,51327,89481,89482,89483,80298,89484,89474,89486,89475,89488,89476],"tag_label":[],"brand":[51472],"class_list":["post-379963","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-podcast-es","tag-salad-dressing-es","tag-healthy-salad-dressing-es","tag-vegan-recipes-es","tag-cocina","tag-sport-cake-es","tag-cined-es","tag-rice-and-lentil-recipe-es","tag-no-bake-chocolate-cake-es","tag-recipes-for-filmmakers-es","tag-focus-check-es","tag-cooking-with-johnnie-es","tag-recipes-for-filmakers-es","tag-pastel","tag-episode-61-es","tag-pasteleria","tag-healthy-recipes-es","post_format-post-format-video","brand-fujifilm-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recetas en Foco - Combustible para Cineastas: CineD Focus Check Ep61 | CineD<\/title>\n<meta name=\"description\" content=\"Recipes in Focus: Fuel for Filmmakers - CineD Focus Check Ep61. Fellow filmmakers, are you taking good care of yourselves?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cined.com\/es\/recipes-in-focus-fuel-for-filmmakers-cined-focus-check-ep61\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas en Foco - Combustible para Cineastas: CineD Focus Check Ep61 | CineD\" \/>\n<meta property=\"og:description\" content=\"Recipes in Focus: Fuel for Filmmakers - CineD Focus Check Ep61. 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