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Fellow filmmakers, are you taking good care of yourselves? In a recent poll we ran, many of you said health matters, but finding the time to take that extra step is tough. So, we picked up the glove. In this weekβs Focus Check episode, Johnnie invites you into his home kitchen sharing three quick and easy healthy recipes for you to enjoy.
So take a break, join this special episode, and cook along with Johnnie!
Sponsor: This episode is sponsored by FUJIFILM. Check it out at 21:27
Chapters & Articles Mentioned in this Episode:
(00:00) – Intro
(04:28) – Majedra
(13:02) – Salad & Dressing
(22:25) – Cake
(34:31) – Caramelizing the onions for the main dish
(38:38) –Β Majedra is finished
(39:10) – Outro
And here are the recipes for you to try at home!
Majedra Recipe (Vegan, serves 6β8)IngredientsFor the rice and lentils:2 cups green or brown lentils1 cup jasmine or basmati rice3β3.5 cups water2 tablespoons oil1β2 tablespoons turmeric1 teaspoon saltFor the fried onions:2 large onions or 3 medium onions (cut into medium-sized cubes)1/3 cup oil (regular or olive oil)PreparationRice and LentilsSoak the lentils in plenty of water for about 2 hours.Rinse the rice well and soak in water for about 1 hour.After soaking, drain both and transfer to a large pot or wide flat pan.Add turmeric and oil, stir well, then add 3 cups of water.Bring to a boil, season with salt (taste the waterβit should be nicely seasoned).Cover the pot (tip: place a kitchen towel under the lid to absorb excess steam).Cook on low heat for 20β30 minutes, until the rice and lentils are soft and water is absorbed.Turn off the heat and let rest (covered) for 20β40 minutes.Fried OnionsPlace the onion cubes in a wide pan.Add oil and fry over medium-high heat for 10β14 minutes, stirring constantly, until edges are browned and caramelized.Open the pot of rice and lentils, add the onions and frying oil, and mix well.Stir thoroughly, especially at the bottom, to combine any browned parts for extra flavor.Simple Salad DressingΒ½ cup good-quality tahiniβ cup olive oil2 garlic cloves (pressed)Juice of Β½ a lemonPreparation:Stir all ingredients well and pour over your favorite salad.No-Bake Vegan Chocolate Cake (Only 4 ingredients)Preparation time: 10 minutesIngredients:300g dark chocolate (high cocoa percentage, less sweet)250g biscuits (preferably low or no sugar)400g silken tofu50g melted butter (for pouring over the biscuit base)PreparationMelt the chocolate gently in a pot over low heat or in a bowl over boiling water (donβt overheat).Crumble the biscuits using a food processor or by hand.Transfer to a small round baking tray (approx. 24 cm).Add the melted butter to the biscuits and press down firmly to form a solid base.Blend the silken tofu and melted chocolate together until smooth.Pour the chocolate-tofu mix over the biscuit base.Refrigerate for 1β2 hours until set.
We hope you enjoyed this episode!You have feedback, comments, or suggestions? Write us at [email protected]
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Videographer with a deep audio background β including 7 years at a microphone manufacturer. Currently working in broadcast production and specialized in video podcast production. Co-founder of Yon.studio